4:11 PM - At the end of every training day I spend 10 - 15 minutes prepping my body for its best chance of recovery and to be able to do it all again tomorrow. I actually don‘t stretch my entire body a great deal, I more work to loosen the key areas on my body that have been in action on that day. Our bodies carry a pattern of reactions and commonly we can, over time, learn what areas need special focus in the ‘recovery room‘. Never neglect self-maintenance.

A common question I get asked with regards to the recovery and maintenance exercises I do is “how do I know what to do and when to do it?“ Just like my training, where I have a coach (Joel Filliol Coaching), I also have coaches/mentors in other areas. Patrizia Pastwa (ProBodyCare) now leads all aspects of my strength, conditioning and injury management/prevention. My advice to you all is again connect yourself with people that positively influence you to be better. I would not be where I am today if it wasn‘t for the people I‘m surrounded by.

October 22nd, 2018

with Mike Jensen

December 24th, 2017

October 22^nd, 2018

December 24^th, 2017